Classical Pilates Mat Progressive Workshop

Develop skills for beginner and intermediate classical Mat Pilates repertoire in this 1-day workshop. Learn exercise purpose and integrate small equipment for support, challenge, and enhanced body awareness.

  •  Date: Saturday 2nd May 2026
  • Duration: 1 day, 11am – 5pm
  • Location: VIPilates
  • Teacher: Sarah Janes

We are going to help you develop the skills needed to execute the beginner and intermediate classical Mat repertoire. Understand the purpose behind each exercise and integrate some small equipment to support and add challenge to improve awareness of your own body.

Suitable for intermediate practitioners and those with a keen desire to develop your Mat practice, understand the mat work and a curiosity for classical exercises.

This is for practitioners of Mat Pilates and you need not know any other apparatus.

    Foundations and Adaptations

    • Learn how to safely adapt and progress beginner and intermediate classical Pilates mat exercises to develop your own body.
    • Gain insight into the purpose and benefits of each classical exercise to enhance your own understanding of an exercise.
    • Learn how to incorporate some small equipment such as the Toe Corrector, Magic Circle and Hand Weights!
    • Develop confidence in getting the most out of your workout so that you can develop your own practice therefore become the instructor you want to be.

      Course Details

      • Cost: £175 per person. 
      • Materials: Participants will receive a course manual and access to resources for continued learning.

      Spaces are limited to ensure the best learning experience for all our students. Enrolment is open. To register, or for more information, please email info@theclassicalpilatesacademy.com or use the use the link below.

      Register for course