- Date: 10th – 11th Jan 2026
- Duration: 2 days
- Location: Birmingham Pilates Studios, B9 4AU
- Teacher: Sarah Janes
The course focuses on safely adapting and progressing the classical mat repertoire, understanding the purpose behind each exercise, and integrating small apparatus to add support, challenge, and variety to your classes. Participants will leave with practical tools and techniques to elevate their teaching and provide tailored, engaging workouts for their clients.
Learning Objectives
By the end of the course, participants will:
- Understand how to safely adapt and progress each classical Pilates mat exercise to suit diverse client needs.
- Gain insight into the purpose and benefits of each classical exercise to enhance teaching precision and client outcomes.
- Learn how to incorporate small apparatus (Toe Corrector, Magic Circles, Hand Weights) to add support, challenge, and variety to mat classes.
- Develop confidence in creating effective, and engaging Pilates sessions while staying true to the classical method.
Course Content
Day 1: Foundations and Adaptations
- Introduction to classical Pilates principles and their application in mat work.
- Detailed breakdown of classical mat exercises, focusing on form, alignment, and purpose.
- Techniques for safely adapting exercises for different fitness levels, injuries, or limitations.
- Hands-on practice and feedback to refine teaching cues and modifications.
Day 2: Small Apparatus and Class Variety
- Exploration of small apparatus
- Toe Corrector: Enhance foot alignment and strength.
- Magic Circles: Add resistance and deepen core engagement.
- Hand Weights: Build strength and improve coordination.
- Practical application of apparatus in classical mat exercises to support or challenge clients.
- Creating varied and engaging class plans that balance tradition with innovation.
- Group teaching practice with peer and instructor feedback.
Key Features
- Expert Instruction
- Hands-On Learning: Practical sessions ensure you can apply techniques immediately in your classes.
- Small Apparatus Focus: Gain confidence using Toe Corrector, Magic Circles, and Hand Weights to diversify your teaching.
- Interactive Format: Includes group discussions, practice teaching, and personalised feedback to enhance your skills.
Who Should Attend?
This course is ideal for certified Mat 3 Pilates instructors who:
- Want to deepen their understanding of classical Pilates exercises.
- Seek to expand their teaching repertoire with safe adaptations and small apparatus.
- Are passionate about creating varied, client-centered mat classes.
Course Details
- Duration: 2 full days (specific dates and times to be confirmed).
- Materials: Participants will receive a course manual and access to resources for continued learning.
Spaces are limited to ensure the best learning experience for all our students. Enrolment is open.
To register, or for more information, please email info@theclassicalpilatesacademy.com or use the use the link below.