by admin | Feb 9, 2025 | pilates, wellness
Today we want to shine a spotlight on Jules, our Pilates instructor, who has recently completed the Menopause Champions course at the Kathryn Colas Menopause Academy (KCA). With her newfound knowledge and skills, she has proudly earned her CPD certified Menopause...
by admin | Jan 19, 2025 | Uncategorized
At our Classical Pilates studio, we pride ourselves on offering an authentic and true-to-form Pilates experience for both our clients and student teachers. Classical Pilates is a specific approach to the practice that maintains the integrity and original teachings of...
by admin | May 22, 2024 | Classical Pilates, Education
‘Pilates From Head to Toe’ Classical Workshop Series Delivered by Kirk James Smith Kirk James Smith is recognized as one of the leading Second Generation Pilates Instructors globally. Since 1998, he has been teaching Classical Pilates after receiving training from...
by admin | Feb 18, 2024 | pilates, wellness
In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity....
by admin | Nov 11, 2023 | Classical Pilates, Education, pilates
Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...
by admin | Oct 29, 2023 | Education, pilates, wellness
There’s a little-known secret in the Pilates world that can dramatically improve your practice: the Pilates Toe Corrector. This device, created by the Pilates visionary Joseph Pilates himself, is designed to re establish proper alignment in the lower body,...
by admin | Oct 20, 2023 | pilates, wellness
The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you...
by admin | Oct 6, 2023 | pilates, wellness
Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...
by admin | Jul 8, 2023 | pilates
When we use the term Pilates, we refer to a series of mind and body workouts created and developed in the early 20th century by Joseph H Pilates, a German physical trainer, inventor and writer. Originally named Contrology, Pilates is a system of exercises using an...
by admin | Jul 4, 2023 | news, pilates
It’s been an exciting few months at VIPilates and with our brand new studio in the heart of Birmingham launching next month (!!), We’re on the look out for a Front of House / Studio Manager to lead the Studio team and deliver exceptional levels of client...
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