by admin | Nov 11, 2023 | Classical Pilates, Education, pilates
Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...
by admin | Oct 29, 2023 | Education, pilates, wellness
There’s a little-known secret in the Pilates world that can dramatically improve your practice: the Pilates Toe Corrector. This device, created by the Pilates visionary Joseph Pilates himself, is designed to re establish proper alignment in the lower body,...
by admin | Oct 20, 2023 | pilates, wellness
The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you...
by admin | Oct 6, 2023 | pilates, wellness
Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...
by admin | Jul 8, 2023 | pilates
When we use the term Pilates, we refer to a series of mind and body workouts created and developed in the early 20th century by Joseph H Pilates, a German physical trainer, inventor and writer. Originally named Contrology, Pilates is a system of exercises using an...
by admin | Jul 4, 2023 | news, pilates
It’s been an exciting few months at VIPilates and with our brand new studio in the heart of Birmingham launching next month (!!), We’re on the look out for a Front of House / Studio Manager to lead the Studio team and deliver exceptional levels of client...
by admin | Jun 4, 2023 | Clinical, pilates, wellness
Many top sports people are now turning to Pilates as an integral part of their fitness programme to enhance performance, improve their technique and keep their bodies strong, flexible and injury free! Attention to detail on exercise and form can be of enormous benefit...
by admin | May 22, 2023 | pilates, wellness
You are on a path of self discovery, self improvement, increased wellbeing and the path is unfolding, it never ends. Your relationship with your mind and body is an ongoing concern and it’s not a race to get to the end nor is it a competition with yourself or others....
by admin | Apr 25, 2023 | news, pilates, wellness
Pilates Instructors – Have you ever wondered how you would bring more ease and pleasure to your teaching of you had more underpinning knowledge and understanding of your Mat Pilates qualification? Do you feel curious to know more about Reformer and other Pilates...
by admin | Feb 12, 2023 | pilates
The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable...
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