Understanding Classical Pilates

Understanding Classical Pilates

Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...
Benefits of Pilates for Menopause

Benefits of Pilates for Menopause

Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...

An introduction into Classical Pilates

When we use the term Pilates, we refer to a series of mind and body workouts created and developed in the early 20th century by Joseph H Pilates, a German physical trainer, inventor and writer. Originally named Contrology, Pilates is a system of exercises using an...
Could you be our new Studio Manager?

Could you be our new Studio Manager?

It’s been an exciting few months at VIPilates and with our brand new studio in the heart of Birmingham launching next month (!!), We’re on the look out for a Front of House / Studio Manager to lead the Studio team and deliver exceptional levels of client...
Pilates for Sports Performance

Pilates for Sports Performance

Many top sports people are now turning to Pilates as an integral part of their fitness programme to enhance performance, improve their technique and keep their bodies strong, flexible and injury free! Attention to detail on exercise and form can be of enormous benefit...

Ways to Heat Up Your Winter Movement Practice

The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable...