Embracing Menopause with Pilates

Embracing Menopause with Pilates

Today we want to shine a spotlight on Jules, our Pilates instructor, who has recently completed the Menopause Champions course at the Kathryn Colas Menopause Academy (KCA). With her newfound knowledge and skills, she has proudly earned her CPD certified Menopause...
Classical Pilates: A Timeless Approach to Wellness

Classical Pilates: A Timeless Approach to Wellness

At our Classical Pilates studio, we pride ourselves on offering an authentic and true-to-form Pilates experience for both our clients and student teachers. Classical Pilates is a specific approach to the practice that maintains the integrity and original teachings of...
Understanding Classical Pilates

Understanding Classical Pilates

Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...
Benefits of Pilates for Menopause

Benefits of Pilates for Menopause

Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...

An introduction into Classical Pilates

When we use the term Pilates, we refer to a series of mind and body workouts created and developed in the early 20th century by Joseph H Pilates, a German physical trainer, inventor and writer. Originally named Contrology, Pilates is a system of exercises using an...
Could you be our new Studio Manager?

Could you be our new Studio Manager?

It’s been an exciting few months at VIPilates and with our brand new studio in the heart of Birmingham launching next month (!!), We’re on the look out for a Front of House / Studio Manager to lead the Studio team and deliver exceptional levels of client...