by admin | Feb 9, 2025 | pilates, wellness
Today we want to shine a spotlight on Jules, our Pilates instructor, who has recently completed the Menopause Champions course at the Kathryn Colas Menopause Academy (KCA). With her newfound knowledge and skills, she has proudly earned her CPD certified Menopause...
by admin | Jan 19, 2025 | Uncategorized
At our Classical Pilates studio, we pride ourselves on offering an authentic and true-to-form Pilates experience for both our clients and student teachers. Classical Pilates is a specific approach to the practice that maintains the integrity and original teachings of...
by admin | May 22, 2024 | Classical Pilates, Education
‘Pilates From Head to Toe’ Classical Workshop Series Delivered by Kirk James Smith Kirk James Smith is recognized as one of the leading Second Generation Pilates Instructors globally. Since 1998, he has been teaching Classical Pilates after receiving training from...
by admin | Feb 18, 2024 | pilates, wellness
In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity....
by admin | Nov 11, 2023 | Classical Pilates, Education, pilates
Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...
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