by admin | Oct 29, 2023 | Education, pilates, wellness
There’s a little-known secret in the Pilates world that can dramatically improve your practice: the Pilates Toe Corrector. This device, created by the Pilates visionary Joseph Pilates himself, is designed to re establish proper alignment in the lower body,...
by admin | Oct 20, 2023 | pilates, wellness
The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you...
by admin | Oct 6, 2023 | pilates, wellness
Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...
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