by admin | Feb 18, 2024 | pilates, wellness
In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity....
by admin | Oct 29, 2023 | Education, pilates, wellness
There’s a little-known secret in the Pilates world that can dramatically improve your practice: the Pilates Toe Corrector. This device, created by the Pilates visionary Joseph Pilates himself, is designed to re establish proper alignment in the lower body,...
by admin | Oct 20, 2023 | pilates, wellness
The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you...
by admin | Oct 6, 2023 | pilates, wellness
Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...
by admin | Jun 4, 2023 | Clinical, pilates, wellness
Many top sports people are now turning to Pilates as an integral part of their fitness programme to enhance performance, improve their technique and keep their bodies strong, flexible and injury free! Attention to detail on exercise and form can be of enormous benefit...
by admin | May 22, 2023 | pilates, wellness
You are on a path of self discovery, self improvement, increased wellbeing and the path is unfolding, it never ends. Your relationship with your mind and body is an ongoing concern and it’s not a race to get to the end nor is it a competition with yourself or others....
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