by admin | May 14, 2026 | Classical Pilates, Education, pilates, wellness
When it comes to classical Pilates, the equipment plays a crucial role in how effectively you can practice the method. At VIPilates, we use Gratz apparatus because of its reputation as the gold standard for staying true to Joseph Pilates’ original designs. Gratz...
by admin | May 14, 2026 | Classical Pilates, pilates, wellness
Classical Pilates is built around a complete, integrated system of specially designed equipment called apparatus. Joseph Pilates created each piece to work together, helping you build strength, flexibility, control, and smoother, more balanced movement. At VIPilates,...
by admin | Feb 9, 2025 | pilates, wellness
Today we want to shine a spotlight on Jules, our Pilates instructor, who has recently completed the Menopause Champions course at the Kathryn Colas Menopause Academy (KCA). With her newfound knowledge and skills, she has proudly earned her CPD certified Menopause...
by admin | Feb 18, 2024 | pilates, wellness
In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity....
by admin | Oct 29, 2023 | Education, pilates, wellness
There’s a little-known secret in the Pilates world that can dramatically improve your practice: the Pilates Toe Corrector. This device, created by the Pilates visionary Joseph Pilates himself, is designed to re establish proper alignment in the lower body,...
by admin | Oct 20, 2023 | pilates, wellness
The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you...
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