by admin | Apr 25, 2023 | news, pilates, wellness
Pilates Instructors – Have you ever wondered how you would bring more ease and pleasure to your teaching of you had more underpinning knowledge and understanding of your Mat Pilates qualification? Do you feel curious to know more about Reformer and other Pilates...
by northernbeemarketing | Oct 7, 2019 | pilates, wellness
This week is Back Care Awareness week! All week long you can follow us on our Instagram account – @vipilatesclassicalstudio for tips and advice on how Pilates can help with back care. Today on Instagram, you’ll see our top 5 Pilates exercises to alleviate...
by northernbeemarketing | Sep 3, 2019 | pilates, wellness
Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...
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