by admin | Oct 6, 2023 | pilates, wellness
Are you looking for a safe and effective way to manage the physical and emotional changes that come with menopause? Look no further than Pilates! As World Menopause Day approaches we wanted to share with you the empowering benefits of Pilates for menopause, and how...
by admin | Jun 4, 2023 | Clinical, pilates, wellness
Many top sports people are now turning to Pilates as an integral part of their fitness programme to enhance performance, improve their technique and keep their bodies strong, flexible and injury free! Attention to detail on exercise and form can be of enormous benefit...
by admin | May 22, 2023 | pilates, wellness
You are on a path of self discovery, self improvement, increased wellbeing and the path is unfolding, it never ends. Your relationship with your mind and body is an ongoing concern and it’s not a race to get to the end nor is it a competition with yourself or others....
by admin | Apr 25, 2023 | news, pilates, wellness
Pilates Instructors – Have you ever wondered how you would bring more ease and pleasure to your teaching of you had more underpinning knowledge and understanding of your Mat Pilates qualification? Do you feel curious to know more about Reformer and other Pilates...
by northernbeemarketing | Oct 7, 2019 | pilates, wellness
This week is Back Care Awareness week! All week long you can follow us on our Instagram account – @vipilatesclassicalstudio for tips and advice on how Pilates can help with back care. Today on Instagram, you’ll see our top 5 Pilates exercises to alleviate...
by northernbeemarketing | Sep 3, 2019 | pilates, wellness
Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...
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