by northernbeemarketing | Nov 15, 2019 | pilates
When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the...
by Sarah | Nov 2, 2019 | pilates
In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities,...
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