Can I Bring a Friend to My Pilates Session?

Can I Bring a Friend to My Pilates Session?

Working out with a mate has always been a popular way to stay motivated and to achieve fitness goals. Whether it’s a running buddy or someone to spot you whilst lifting weights, the company of a friend often helps. Classical Pilates is no different! We have an...

A Guide to Classical Pilates Apparatus

Working out in a Pilates studio can differ from a mat class. In a studio, there is a whole range of Classical Pilates apparatus you can use to push your body further. Today, I’d like to introduce the tools you’ll find at VIPilates studio in Four Oaks and...