It considers the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity.
Why Choose This Course?
This course gives you the knowledge and practical skills to create safe, effective Pre and Postnatal activities.
What You’ll Gain
This 2 day in-person training will give you a Pre & Post Natal Pilates qualification. You’ll learn:
- Anatomy & Physiology: Understand pregnancy and postpartum changes to tailor your teaching.
- Exercise Adaptations: Variations and small equipment modifications for all pregnancy and recovery stages.
- Programme Design: Create engaging, safe sessions for pre- and post-natal clients.
Course Highlights
Learn from Sarah Janes, a teacher trainer with extensive teaching, and pre and post-natal expertise.
- Hands-On Learning: Refine your skills through practical in-studio sessions.
- Comprehensive Resources: Access exclusive eLearning materials to support your studies.
Who Can Join?
This course is for fitness instructors with the following:
- Level 2 Certificate in Gym Instructing.
- Level 2 Certificate in Group Training.
- Level 3 Diploma in Personal Training.
- Level 3 Diploma in Instructing Pilates Matwork.
- Level 3 Diploma in Teaching Yoga.
Course Details
- Date: January 24 – 25 2026 – full days
- Duration: 2 days
- Location: VIPilates, B75 5BH
- Teacher: In-studio with Sarah Janes
- Format: Practical sessions with eLearning support
- Accreditation: Industry recognised
Spaces are limited to ensure the best learning experience for all our students. Enrolment is open.
To register, or for more information, please email info@theclassicalpilatesacademy.com or use the use the link below.