Tailored Learning:

Emphasising individual learning styles, we offer a balance of theoretical exploration and practical application. Engage in a series of group and individual tasks designed to deepen your understanding of Pilates principles and techniques.

Assessments:

Our assessment process encompasses both written evaluations and practical demonstrations with online support and learning  By testing your knowledge and practical skills, we ensure that you are fully prepared to step into the role of a confident and competent instructor. 

Support Mentorship:

Throughout your training, benefit from guided supervision, self-practice opportunities, and personalised guidance from our principal teacher, Sarah Janes. Our course is designed to nurture your growth as a Mat based Pilates instructor, helping you develop your skills.

Recognised Qualification:

Upon successful completion of the programme, you will earn an industry recognised qualification accredited by Active IQ in Mat Pilates instruction. This qualification gets you ready to start planning Pilates sessions and  instructing clients through a Mat Pilates class. Also opens doors to exciting opportunities in the field of Pilates instruction or further training in the field of Studio teacher!

Course Curriculum:

• Unit 1: Anatomy & Physiology for Exercise and Health
  The human body’s mechanics to enhance your Pilates instruction
• Unit 2: Supporting Clients in Exercise
  Building strong client relationships to maximise engagement and results in your Pilates lessons or classes.
• Unit 3: Health, Safety, and Welfare
  Learning to create a safe, inclusive fitness environment for all your clients.
• Unit 4: Principles of Exercise, Fitness, and Health
  Understand the science of fitness.
• Unit 5: Principles of Pilates Matwork
  The history, principles, and structure of Pilates Matwork.
• Unit 6: Planning Pilates Matwork Classes
  Design personalised Pilates programmes to meet diverse client needs.
• Unit 7: Instructing Pilates Matwork Classes
  Develop hands-on skills to lead dynamic, effective Pilates sessions.
• Unit 8: Nutrition for Physical Activity
  Apply nutritional principles to support clients’ fitness goals.

In addition to the teaching seminars and eLearning, you’ll also have mentor support, access to unlimited online and streamed Mat Classes. You will also get a complimentary 1-Day Classical Workshop as part of your continued education. 

Entry requirements

You must have at least 1 years experience in practicing Mat Pilates before being accepted on this course. The following list of qualifications can also be recognised as prior learning:

• Level 2 Certificate in Gym Instructing
• Level 3 Sports Massage
• Level 3 Diploma in personal training

Alternatively, we have a Pre-Pilates 1-day Course to prepare prospective students for mat exercises if they have little or no-experience prior to training.  

When completing this course, you will be taught all the necessary knowledge and teaching skills to become a confident and proficient Mat Pilates teacher. 

Mat Pilates Level 3 course dates 2026

• Weekend 1: 7 & 8 Feb (Sat and Sun)
• Weekend 2: 14 & 15 Feb (Sat and Sun)
• Weekend 3: 7 & 8 March (Sat and Sun)
• Weekend 4: 14 & 15 March (Sat and Sun)
• Weekend 5: 4 & 5 April Assessment Day (Sat and Sun)

Spaces are limited to ensure the best learning experience for all our students. Enrolment is open.

To register, or for more information, please email info@theclassicalpilatesacademy.com or use the use the link below.