Exercise as Anti-depressant

Exercise as Anti-depressant

Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...

The Benefits of Pilates for Tennis Players

With Wimbledon kicking off next week, I thought I’d share some information on the benefits of Pilates for tennis players.¬†Tennis is a high-speed power-based game with high impact, resulting in its own unique pressures and stresses it puts on the body. Tennis...

Pilates Summer Special

We’ve got that summer feeling and we’re ready to help you get it too! We’re announcing our summer special: get 8 private Pilates sessions to be used over 10 weeks between June and July for ¬£398! To help you get in the best shape for your summer hols...

Introducing the Flexi Class Pass

Do you ever just wish you could do things on your terms? Halt the neverending list of chores, pause the clock and take a minute to recuperate, catch your breath and then go when you’re ready? I know exactly what that feels like, juggling raising my beautiful...