by northernbeemarketing | Jan 16, 2020 | pilates
This time of year, everybody is focused on New Year’s resolutions. We’re two weeks into 2020 and already resolutions been abandoned but don’t give up! Stick with what you resolved to change! If you’re struggling with your resolution, here are...
by northernbeemarketing | Dec 3, 2019 | holidays, pilates
Struggling to come up with the perfect Christmas gift for Pilates lovers? We’ve scoured the Internet and have brought you 10 of the best Christmas presents for Pilates lovers. We’re sure there’s something on this list for your loved one! If...
by northernbeemarketing | Nov 15, 2019 | pilates
When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the...
by Sarah | Nov 2, 2019 | pilates
In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities,...
by northernbeemarketing | Oct 7, 2019 | pilates, wellness
This week is Back Care Awareness week! All week long you can follow us on our Instagram account – @vipilatesclassicalstudio for tips and advice on how Pilates can help with back care. Today on Instagram, you’ll see our top 5 Pilates exercises to alleviate...
by northernbeemarketing | Sep 3, 2019 | pilates, wellness
Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...
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