by northernbeemarketing | Nov 15, 2019 | pilates
When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the...
by Sarah | Nov 2, 2019 | pilates
In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities,...
by northernbeemarketing | Oct 7, 2019 | pilates, wellness
This week is Back Care Awareness week! All week long you can follow us on our Instagram account – @vipilatesclassicalstudio for tips and advice on how Pilates can help with back care. Today on Instagram, you’ll see our top 5 Pilates exercises to alleviate...
by northernbeemarketing | Sep 3, 2019 | pilates, wellness
Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...
by northernbeemarketing | Aug 5, 2019 | Uncategorized
You’ve heard your friends talking about the incredible results they’ve experienced with Pilates for years. You’ve stalked a number of Pilates instructors on Instagram and maybe have even tried following along to a video or two from Youtube....
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