by admin | Feb 18, 2024 | pilates, wellness
In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity....
by northernbeemarketing | Jan 16, 2020 | pilates
This time of year, everybody is focused on New Year’s resolutions. We’re two weeks into 2020 and already resolutions been abandoned but don’t give up! Stick with what you resolved to change! If you’re struggling with your resolution, here are...
by northernbeemarketing | Dec 3, 2019 | holidays, pilates
Struggling to come up with the perfect Christmas gift for Pilates lovers? We’ve scoured the Internet and have brought you 10 of the best Christmas presents for Pilates lovers. We’re sure there’s something on this list for your loved one! If...
by northernbeemarketing | Nov 15, 2019 | pilates
When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the...
by Sarah | Nov 2, 2019 | pilates
In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities,...
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