Understanding Classical Pilates

Understanding Classical Pilates

Have you ever wondered about the origins of Pilates and what sets classical Pilates apart from modern approaches to the Pilates method? In this blog post, we can outline some key differences between classical and modern Pilates, giving you an idea of what to expect...

The Many Great Benefits of the Beginner Pilates System

In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities,...