by northernbeemarketing | Oct 7, 2019 | pilates, wellness
This week is Back Care Awareness week! All week long you can follow us on our Instagram account – @vipilatesclassicalstudio for tips and advice on how Pilates can help with back care. Today on Instagram, you’ll see our top 5 Pilates exercises to alleviate...
by northernbeemarketing | Sep 3, 2019 | pilates, wellness
Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before...
by northernbeemarketing | Aug 5, 2019 | Uncategorized
You’ve heard your friends talking about the incredible results they’ve experienced with Pilates for years. You’ve stalked a number of Pilates instructors on Instagram and maybe have even tried following along to a video or two from Youtube....
by northernbeemarketing | Jun 27, 2019 | pilates
With Wimbledon kicking off next week, I thought I’d share some information on the benefits of Pilates for tennis players. Tennis is a high-speed power-based game with high impact, resulting in its own unique pressures and stresses it puts on the body. Tennis...
by northernbeemarketing | Jun 11, 2019 | pilates
We’ve got that summer feeling and we’re ready to help you get it too! We’re announcing our summer special: get 8 private Pilates sessions to be used over 10 weeks between June and July for £398! To help you get in the best shape for your summer hols...
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