by admin | Feb 12, 2023 | pilates
The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable...
by admin | Jan 22, 2023 | news, pilates
This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At VIPilates we are here to help you establish and...
by northernbeemarketing | Feb 17, 2020 | pilates
Planning on attending your first Pilates class? Whether you’re attending a private, one-to-one or coming along to a group, there are some things you can do before you even step foot into the studio to prepare for your first Pilates session. Stay hydrated...
by northernbeemarketing | Jan 16, 2020 | pilates
This time of year, everybody is focused on New Year’s resolutions. We’re two weeks into 2020 and already resolutions been abandoned but don’t give up! Stick with what you resolved to change! If you’re struggling with your resolution, here are...
by northernbeemarketing | Dec 3, 2019 | holidays, pilates
Struggling to come up with the perfect Christmas gift for Pilates lovers? We’ve scoured the Internet and have brought you 10 of the best Christmas presents for Pilates lovers. We’re sure there’s something on this list for your loved one! If...
by northernbeemarketing | Nov 15, 2019 | pilates
When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the...
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